Download The Food and Feelings Workbook: A Full Course Meal on by Karen R. Koenig PDF

By Karen R. Koenig

An striking, strong connection exists among feeling and feeding that, if broken, could lead on to at least one counting on nutrition for emotional aid, instead of looking actual happiness. This targeted workbook takes at the seven feelings that plague challenge eaters — guilt, disgrace, helplessness, nervousness, sadness, confusion, and loneliness — and indicates readers the right way to embody and examine from their emotions. Written with honesty and humor, the e-book explains the way to determine and label a particular emotion, the functionality of that emotion, and why the emotion drives meals and consuming difficulties. each one bankruptcy has units of workouts: experiential routines that relate to feelings and consuming, and questionnaires that impress puzzling over and knowing emotions and their goal. Supplemental pages support readers establish feelings and chart emotional improvement. the ultimate a part of the workbook makes a speciality of thoughts for disconnecting feeling from meals, getting to know emotional triggers, and utilizing one’s emotions to get what one wishes out of life.

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Extra resources for The Food and Feelings Workbook: A Full Course Meal on Emotional Health

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If you shut them off, you’re asking for trouble, because they’re the built-in radar system you need to interact effectively with the world. If you want to lead a rich and fulfilling life, accept that your emotions have a vital purpose and read on. STOP AND FELL Once again, take a minute to gently open up to yourself by relaxing and turning your focus inward. Without judgment, ask yourself the following question: What are you feeling right now? How do I know when I have a feeling or an emotion? An emotion is a sensation that initially develops on a physical level.

Does everyone feel guilt? How did I learn about guilt? Can I have too much guilt? Is there a correlation between feeling guilty and my issues with food and weight? Chapter 6 - Shame How do I know if I’m feeling shame? What’s the difference between guilt and shame? What is the purpose of shame? Can people make me feel ashamed? Where does shame come from? What does shame-based behavi or mean? How does feeling shame drive me to focus on food and weight? Chapter 7 - Helplessness Why don’t I recognize helplessness?

Instructions: Circle the number that best describes your response to each statement. The number 1 represents least or least often and the number 10 represents most or most often. Note that in both assessments the words feelings and emotions are used interchangeably. ) In our fast-paced, too-much-to-do, get-it-done-yesterday world, our attention is more focused on our behavior than on what’s going on within us. We’re riveted to what’s happening out there, rather than what’s occurring in here. Even if we do occasionally take a moment to reflect, our thoughts generally revolve around what we’ve done in the past and what we’ll do in the future—that is, on our actions.

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