By Jennifer Cornbleet
Getting five servings of fruit and veggies an afternoon hasn't ever been so scrumptious and easy.
Well-known Bay sector cooking teacher, Jennifer Cornbleet, stocks her favourite no-cook recipes in amounts excellent for one or humans. With crucial time-saving counsel and strategies, plus Jennifer’s transparent directions, you don’t need to toil within the kitchen in an effort to take pleasure in nutritious, scrumptious uncooked food.
• choose between over a hundred foolproof recipes, besides lunch and dinner menu plans.
• get pleasure from effortless recipes that decision for universal parts and easy equipment.
• methods to stay away from health-busters like white sugar, white flour, and trans-fats.
• Convert conventional recipes into nutritious treats made of all-natural ingredients.
In the All-New Revised and accelerated Edition:
• greater than 50 extra recipes.
• New chapters on eco-friendly Smoothies and uncooked at the Go.
• accelerated sections on strengthen guidance and simple Snacks.
• Calorie and dietary details with each one recipe.
Read Online or Download Raw food made easy for 1 or 2 people PDF
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Extra info for Raw food made easy for 1 or 2 people
Sample text
Chia-blueberry breakfast pudding YIELD: 1½ CUPS, 2 SERVINGS 1½ cups fresh or thawed and drained frozen blueberries � orange, peeled, sectioned, and seeded 4 pitted medjool dates, soaked in water for 10 minutes and drained (see page 7) 2 tablespoons chia seeds, unsoaked EQUIPMENT measuring cups small colander or fine-mesh strainer cutting board serrated knife, 5-inch small bowl measuring spoons blender rubber spatula Put the blueberries, orange sections, and dates in a blender and process on medium speed until smooth.
Remove the band and lid and put a square of cheesecloth or mesh screening on top of the jar. Screw on the band over the cheesecloth or mesh. To rinse and drain the seeds, pour out the soaking water, add fresh water through the cheesecloth or mesh, and pour it out. Freezing Bananas for Smoothies and Shakes Once bananas get too ripe to eat, freeze them to use in smoothies and shakes. Put the bananas on a plate and set in the freezer for one hour. ) Transfer to a ziplock bag and press out as much air as possible before sealing the bag and returning the bananas to the freezer.
Save broccoli stalks, parsley stems, and other odds and ends and juice them with a base of carrots, celery, or cucumbers. For easier digestion and better absorption of nutrients, drink juices on an empty stomach. A high-quality machine extracts more juice from the produce and preserves more nutrients. ) When you juice, cut the fruits and vegetables into chunks that will fit comfortably through the machine’s chute. If you are using a slow-speed juicer designed for greens, do not remove the stems from cilantro, collard greens, kale, and parsley or cut the greens into pieces.