Download Keep Quit! - A Motivational Guide to a Life Without Smoking: by Terry A. Rustin PDF

By Terry A. Rustin

This meditation publication offers readers with the incentive and help they should quit smoking, and the encouragement to stick smoke loose on a daily basis. Passages provide readers perception to the delicate explanations for his or her smoking and how you can care for these reasons with out smoking. learn how to holiday rituals and styles linked to smoking, comparable to how one can stay away from behaviors, attitudes, and events that may set off relapse.This is a part of the give up & remain hand over Nicotine Cessation application. an easy, thorough, confirmed application to assist humans at any degree of nicotine use take on the addiction-and in all probability retailer their lives. What the Nicotine Cessation application bargains: -Imparts very important information regarding the character and hazards ofnicotine in transparent, forthright language. -Enhances therapy results with a multiformat programcombining the simplest parts of behavioral remedy andTwelve Step philosophy. -Helps prone achieve extra consumers in much less time -- flexible,streamlined fabrics adapt to express scientific wishes. -Supports various counseling situations, includingself-directed research. -Improves the chances of imposing a winning smoke-free setting for therapy, corrections, and otherservice prone. -Reduces the chance of relapse for chemically dependentclients.

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Additional info for Keep Quit! - A Motivational Guide to a Life Without Smoking: Quit & Stay Quit Nicotine Cessation Program

Sample text

Your first activity is to list several good reasons for you to quit smoking. Then take each reason in turn and relate it to three or four specific examples of how you will be better off by not smoking. Tomorrow, continue your progress by reading page 24 in this book. Every day, turn to the next page, read the information, ponder the questions, and use the suggestions to support your recovery. < previous page page_23 next page > < previous page page_24 next page > Page 24 Working on Recovery Every Day Most people who try to quit smoking attempt it with no help at all.

Previous page page_51 next page > < previous page page_52 next page > Page 52 Dealing with Relapse Triggers Relapse triggers are everywhere. In order to stay clean and free, recovering smokers must identify them and make plans for dealing with them. A Step in the Right Direction You will encounter many relapse triggers during your first year of recovery. Such everyday situations as shaving or putting on makeup, getting stuck in traffic, and drinking a cup of coffee can remind you of smoking. What can you do about them?

Previous page page_26 next page > < previous page page_27 next page > Page 27 Make a Clean Break with Smoking Smokers often have a hard time making a clean break with smoking. They sometimes hang on to a pack or two, or just one or two cigarettes from their last pack. '' All these people risk relapse by not making a clean break with smoking. A Step in the Right Direction Have you hidden a few cigarettes away somewhere? Do you know a place where cigarettes might be, even if you didn't put them there?

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