By William H. Lee
Use of a number of juices can improve a number of diets, even the main healthy, and juices were proven to assist relieve or hinder the widest variety of illnesses, from heaqdaches to melanoma.
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Additional resources for Getting the Best Out of Your Juicer
Example text
There is one immense improvement you can make in your way of living, a change that is comparatively easy, quite interesting and profoundly effectiveyou can learn to prepare and drink substantial quantities of fresh fruit and vegetable juices. Page 7 To answer the very natural question of what on earth fresh juices can have to do with good health and longevity, let's take a somewhat roundabout approach and start with the observation that we humans have the distinction of being the only inhabitants of this planet to cook the food we eatmost of it, in fact.
Cole is an archaic English term used for plants in the Brassica family, which includes broccoli, Brussels sprouts, cauli- Page 46 flower, kale and kohlrabi. Bok choy is the Chinese variety, and is also loaded with good nutrients. When buying, avoid cabbage with thin, wilted leaves, puffy or cracked heads, pale color or signs of insect damage. It's a good source of fiber, vitamins A, C and B-complex, potassium, magnesium and calcium. It is also a member of the cancer-fighters club. Natural Benefits * helpful for: bladder problems colitis ulcers kidney problems high blood pressure bronchitis constipation skin problems asthma Cabbage juice is an effective laxative and skin food.
New Canaan, Conn. Page 4 Getting the Best Out of Your Juicer is not intended as medical advice. Its intent is solely informational and educational. Please consult a health professional should the need for one be indicated. Printed in the United States of America Published by Keats Publishing, Inc. 27 Pine Street (Box 876) New Canaan, Connecticut 06840-0876 Design and production: Image & Word Getting the Best Out of Your Juicer Copyright © 1992 by William H. Lee All Rights Reserved. No part of this book may be reproduced in any form without the written consent of the publisher.