By Bruce Fife
Use nature's elixir to drop some pounds, hinder center sickness, melanoma, and diabetes, and decorate pores and skin and hair. Can saturated fats be best for you? usual coconut oil-not the hydrogenated model usually present in processed foods-is a saturated fats, yet now not the sort your physician has warned you approximately. reviews have proven that this uniquely healing oil really has innumerable future health merits starting from illness prevention to anti-aging. Now, in his revised variation of the 1st e-book to explain the healing homes of coconut oil, Bruce Fife deals a meals plan with dozens of tasty recipes that may permit someone to event the therapeutic miracles of what he deems the "perfect food." while taken as a complement, utilized in cooking, or utilized to on to the outside, coconut oil has been came across to: - advertise weightloss - aid guard opposed to middle ailment, melanoma, diabetes, arthritis, and plenty of different degenerative illnesses - improve the immune procedure - increase digestion - hinder untimely getting older of the outside
Read or Download The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil) PDF
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Additional resources for The Coconut Oil Miracle (Previously published as The Healing Miracle of Coconut Oil)
Example text
It seemed the CSPI considered saturated fat to be the worst evil ever to beset humankind. The ASA had found a powerful, vocal ally in its campaign to take over the tropical oils market. For a group that claimed to be an advocate for responsible nutritional education, the CSPI was surprisingly ignorant regarding saturated fats, especially concerning coconut oil. Instead of informing the public about the truth regarding saturated fats, they only succeeded in strengthening misconceptions and falsehoods.
Those who take the time to pick up this book may be surprised to learn that these saturated fats promote good health. Contrary to what is generally believed by both the lay public and medical professionals, the saturated fats found in coconut oil are actually good for you. This should not be surprising, because if coconut oil were unhealthy it would have been evidenced in populations who have used it for generations. In fact, just the opposite is the case. Those populations who use coconut oil demonstrate a remarkable level of good health.
Even my nutritional textbooks were relatively silent on the subject. No one seemed to know much about it. Almost everything I came across in the “popular” health literature was critical, stating that coconut oil is bad because it is high in saturated fat. Each author seemed to parrot the others, giving no further explanation. It was almost like a royal decree had been sent out to all authors stating that they must say the exact same thing about coconut oil in order to be politically correct (but not necessarily accurate).