Download No Regrets: A Ten-Step Program for Living in the Present and by Hamilton Beazley PDF

By Hamilton Beazley

Ultimately, freedom from burdensome regrets

Everyone has regrets. yet no longer everybody can triumph over them, even if they intervene with the joy of existence. With this booklet as your advisor, you’ll how one can allow cross of previous errors, misplaced possibilities, and failed expectancies to dwell richly in a gift jam-packed with desire and new probabilities.

This clever, compassionate, and functional advisor bargains profound insights into the character of regrets and the way to beat them. Grounded in confirmed psychotherapeutic and religious rules, No Regrets brings jointly the insights of psychological overall healthiness pros, religious academics, and self-help specialists.

In No Regrets, you’ll locate:

  • A based ten-step software for letting cross of burdensome regrets
  • Powerful non secular and mental instruments for overcoming remorse, together with inventive visualization, journaling, affirmations, concept research, meditation, and sharing with others
  • Insights into poisonous proposal styles that create and help regrets
  • Persistent myths approximately forgiveness that hold us trapped in our regrets
  • Inspiring tales of people that have freed themselves from regret

No Regrets will exhibit you a manner out of the soreness, guilt, and disgrace of the prior and the way to create a wealthy and worthwhile existence within the current.

''Hamilton Beazley has the detailed skill to appreciate the main complicated internal workings of the human spirit and brain. No Regrets is destined to take its position along the opposite nice self-help publications of our time.'' –Howard J. Shaffer, Ph.D., affiliate Professor and Director department on Addictions, Harvard clinical tuition

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Extra info for No Regrets: A Ten-Step Program for Living in the Present and Leaving the Past Behind

Example text

These books are listed in appendix A, “Recommended Reading,” and are worth examining as well. Overcoming Excuses “I would let go of my regrets except that . ” We tend to resist change that takes effort and that raises our fear level, even if the change will benefit us in the long run. This natural reluctance to change often expresses itself in the excuses we offer ourselves or others for holding onto our regrets. Al- TEN STEPS TO LET TING GO 31 though these excuses may feel like reasons, they are not.

To harbor a regret means to continue to experience the emotions it generated and to suffer from them long after it was appropriate to have worked through them and let them go. When we harbor a regret, we make it an agonizing destination for our reveries and fantasies. We return to it repeatedly in terrible anger or deep grief or recall it periodically with an intense pain that threatens our sense of wholeness, chal- UNDERSTANDING REGRETS 21 lenges our worth as a person, and sours our happiness.

For example, a person might decline a party invitation by saying that he doesn’t feel well when, in fact, he doesn’t like the host. The dislike of the host is the reason. Not feeling well is the excuse. When people give a reason for not doing something we have asked them to do, we don’t always believe them. Sometimes we decide that their “reason” is an excuse and treat it as such. But when we are dealing with ourselves, we are likely to believe our own excuses, accepting them as if they were reasons.

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