Download You're Addicted to You: Why It's So Hard to Change - And by Noah Blumenthal PDF

By Noah Blumenthal

Why are such a lot of of our makes an attempt to alter unsuccessful? it is not a scarcity of determination. the matter is that we strive to undertake new, extra confident behaviors with out first breaking the carry that the previous damaging behaviors have on us. we won't easily flip those unfavorable behaviors off; actually, their carry is so robust that, as Blumenthal indicates, they've got turn into part of us. In a truly genuine experience, we are hooked on ou rselves. yet self-addiction might be damaged. In "You're hooked on You," Blumenthal outlines his confirmed "Circles of energy" process, a three-stage technique to aid readers triumph over harmful behaviors like anger, workaholism, hazard aversion, negativity & any undesirable behavior. He bargains instruments, suggestions, and workouts for expanding our expertise of our self-addictions and controlling their effect on ourselves and others. He exhibits how you can make own alterations that really final. we all know what they need to alter; Blumenthal convey s readers precisely how one can truly do it.

Show description

Read or Download You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It (BK Life) PDF

Similar personal transformation books


The main depended on nonfiction sequence out there, Eyewitness Books supply an in-depth, accomplished examine their topics with a special integration of phrases and photographs. Eyewitness Universe is DK's vintage examine black holes, galaxies, and different notable beneficial properties of the universe, now reissued with a CD and wall chart.

Dimensions of Personality

This can be the unique paintings on which Hans Eysenck's fifty years of study were equipped. It brought many new rules in regards to the nature and dimension of character into the sector, comparable character to irregular psychology, and proven the potential of trying out character conception experimentally.

Healing Together: How to Bring Peace Into Your Life and the World

"We desire instruments. we want directions. we want figuring out. we'd like books like this. i'm thankful to Lee Jampolsky for the paintings he has performed right here, for putting those instruments in our hands…. Your soul has replied your hearts wish with the phrases you'll find on those pages. flip them now, and circulate into peace.

The Brightest Stars

No a part of the Hertzsprung-Russell diagram indicates a extra mentioned variety of stellar forms than the higher half, which includes the main luminous stars. Can one visualize a bigger distinction than among a luminous, younger and intensely scorching Of megastar, and a funky, developed pulsating huge of the Mira style, or an S-type supergiant, or - back on the different part of the diagram - the compact nucleus of a planetary nebula?

Extra info for You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It (BK Life)

Sample text

Step 1: Identify Your Self-Addictions 27 Getting Shocked As with contrast, shock comes from an interaction with another person, but in a very different context. You get shocked when someone tells you that you are doing something that isn’t working. These shocks can be direct and specific, or they can be vague. Either way, the underlying characteristic is that someone sends you a message that your behavior needs adjustment. Darrell, a marketing executive for a retail clothing company, was shocked into an understanding of his addictions.

It is a lifelong endeavor to help you be your best self and live your best life. This book offers a system to help you do three things: 1. Identify important changes that you would like to make. 2. Make those changes. 3. Sustain them over time. Whether you are seeking ways to improve on a great situation or feel that your life is far from what you desire, your own behaviors play a critical role. Breaking your self-addictions and putting in place new, healthy behaviors will affect you profoundly at home and work, with family and friends.

Focus on things that they do or say or their demeanor, rather than characteristics of their fame, fortune, or position. It may help to ask yourself the following questions: • How do I feel when I see him/her? Why? • What does s/he do that gives me a feeling of awe? For each characteristic that you identified in someone else, describe your own behavior in that area and specify how you are similar and/or different. Next, make a list of those behaviors you wish to emulate. From this exercise you will begin to see similarities and differences between you and the people you admire.

Download PDF sample

Rated 4.86 of 5 – based on 47 votes