By Noah Blumenthal
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Extra info for You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It (BK Life)
Sample text
Step 1: Identify Your Self-Addictions 27 Getting Shocked As with contrast, shock comes from an interaction with another person, but in a very different context. You get shocked when someone tells you that you are doing something that isn’t working. These shocks can be direct and specific, or they can be vague. Either way, the underlying characteristic is that someone sends you a message that your behavior needs adjustment. Darrell, a marketing executive for a retail clothing company, was shocked into an understanding of his addictions.
It is a lifelong endeavor to help you be your best self and live your best life. This book offers a system to help you do three things: 1. Identify important changes that you would like to make. 2. Make those changes. 3. Sustain them over time. Whether you are seeking ways to improve on a great situation or feel that your life is far from what you desire, your own behaviors play a critical role. Breaking your self-addictions and putting in place new, healthy behaviors will affect you profoundly at home and work, with family and friends.
Focus on things that they do or say or their demeanor, rather than characteristics of their fame, fortune, or position. It may help to ask yourself the following questions: • How do I feel when I see him/her? Why? • What does s/he do that gives me a feeling of awe? For each characteristic that you identified in someone else, describe your own behavior in that area and specify how you are similar and/or different. Next, make a list of those behaviors you wish to emulate. From this exercise you will begin to see similarities and differences between you and the people you admire.