By David I. Rome
Combines mindfulness with the Focusing strategy made favored through Eugene Gendlin to faucet into your body's refined knowledge for facing all life's challenges.
Your physique has a solution to almost any query or problem that arises. it is easily a question of studying to acknowledge and hear the sophisticated actual sign that comes from somewhere inside of you except your brain. This "felt feel" used to be first made widely recognized by way of the psychologist Eugene Gendlin, whose ebook on studying to exploit your felt experience, Focusing, has bought thousands of copies because it was once first released in 1978. qualified Focusing instructor David Rome the following complements the normal Focusing ideas with mindfulness and different Buddhist ideas realized from his instructor Chögyam Trungpa to supply remarkably powerful suggestions for studying to entry your felt sense–and not just for utilizing it to challenge fixing and working with demanding situations, yet for kick-starting the artistic strategy in oneself. With its brief, available chapters and its considerable functional workouts, this can be the main compact and available advisor to Focusing but released.
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Additional resources for Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
Example text
You have trouble getting in touch with your feelings. You experience intense emotions that are painful to you and sometimes get you in trouble with other people. Your work is not fulfilling. You’re in too many fights with your partner, or with a family member, work colleague, or friend. You know what you have to do but can’t get yourself started. You experience sudden, critical thoughts about your own intelligence, appearance, or ability. You have a decision to make and keep going through the pluses and minuses, but still aren’t sure what to do.
1. Mind and body. 2. Buddhism. I. Title. 3′361537—dc23 2013050190 To the memory of my parents, CHAWA AND HERZL, who loved me into existence. Contents Preface Introduction Part One: Making Friends in Yourself 1. 3: Noticing “Something” 2. 2: Dropping the Story Line 3. 1: The Feeling beneath the Feeling 4. ” 5. 1: Starting with a Situation 6. 1: Describing the Felt Sense 7. 1: Empathic Inquiry 8. Small Steps, Felt Shifts, and Appreciating What Came MINDFUL FOCUSING PROTOCOL 9. 3: Reexperiencing Painful Feelings Interlude 10.
The purpose of this book is to give you some tools with which you can begin to unearth that treasure. Finding the felt sense allows us to bring a deeper kind of knowing to life situations, problems, decisions, and creative challenges. This deeper knowing can then lead to insights and action steps to shift aspects of our life that feel stuck, releasing fresh energy and bringing welcome forward movement to our lives. If you have trouble accessing your feelings, Mindful Focusing can provide a key to open the lockers in which they are hidden.