Download The Sharp Solution: A Brain-Based Approach for Optimal by Heidi Hanna PDF

By Heidi Hanna

Teach Your mind to energise Your LifeIn the pointy resolution, Heidi Hanna introduces readers to a brain-based method of lifelike, sustainable strength administration that helps a more fit mind, and consequently a more healthy, happier physique. by way of attractive our mind, we will strategically re-wire how we function, developing extra power and bettering productiveness whereas concurrently lowering tension. accordingly, we develop into extra centred and effective, versatile and resilient, and ready to maintain greater degrees of healthiness and function through the years. those severe points of "cognitive fitness"—mental power, flexibility, and endurance—allow us to operate at our greatest and luxuriate in existence to the fullest.Breaks down complex thoughts into effortless to appreciate tales and applicationsWalks readers via a step by step strategy of designing a private motion plan that may be applied to diminish tension, stability hormones, bring up strength, and enhance total future health, happiness, and function Heidi Hanna, PhD, is a functionality trainer and keynote speaker who has knowledgeable hundreds of thousands of people on functional how you can include optimistic psychology and wellbeing thoughts to enhance productiveness and performanceWe all recognize what we must always be doing to create a extra optimum life—eating larger, workout frequently, dozing extra, taking time to chill, and having extra stability in our lifestyles. however the Sharp resolution lets you really make these alterations for your behavior.

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Extra info for The Sharp Solution: A Brain-Based Approach for Optimal Performance

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The SHARP Solution provides a brain-based approach to realistic, sustainable behavior change that supports a healthier brain and, as a result, a healthier, happier body. This includes a step-by-step process in which you'll design a personal action plan to decrease stress, balance hormones, increase energy, and improve overall health, happiness, and performance. This book will teach you specific techniques that have been shown to help relax the body, quiet the mind, and reduce symptoms of stress imbalance, which have been proven to play a role in all of the major health concerns of today, including heart disease, diabetes, cancer, stroke, and dementia.

We crave busyness, and now that we have constant access to communicating and browsing and surfing, there is no reason at all not to pass the time doing something. Being busy can be productive and enjoyable, so I'm not saying we should all sit around being bored all the time. But I would like you to consider that being constantly busy means being in a constant state of arousal—something that utilizes energy and quite often stimulates a chronic, underlying stress response. The more we are “on,” the more difficult it is to turn “off” when we want to, and the harder it becomes to actually relax.

New research from Tel Aviv University suggests that including chocolate as part of a balanced 600-calorie breakfast (including protein and carbohydrate) may help dieters lose weight and keep it off. While a reduced calorie diet can facilitate fat reduction, the brain and body can experience withdrawal-like symptoms that cause fatigue and cravings. Over the course of the 32-week-long study, participants who added dessert—cookies, cake, or chocolate—to their breakfast lost an average of 40 pounds more than a group who avoided such foods, and they kept the pounds off longer.

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