Download The Calorie Counter For Dummies by Rosanne Rust PDF

By Rosanne Rust

The joys and simple method® to maintain music of your caloric intake

The Calorie Counter For Dummies will give you very important details at the dietary and caloric price of the meals that you simply consume everyday-at domestic, the grocery store, and restaurants.

Whether you are attempting to drop a few pounds, devour fitter, or regulate and forestall illnesses comparable to diabetes and center ailment, this take alongside advisor offers you a transportable, quickly, and straightforward solution to get dietary info every time and at any place you wish it.

The Calorie Counter For Dummies provides you with entry to the calorie, fats, saturated fats, carbohydrate, fiber, protein, and sodium counts present in millions of fast-food and chain-restaurant menu goods and the meals just like the culmination, greens, and meats you devour everyday.

Tuck this compact consultant into your glove field, briefcase, or handbag, and feature key calorie details at your fingertips invariably!

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Extra resources for The Calorie Counter For Dummies

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Most people need about 45 to 60 grams of carbohydrates per meal, but this amount can vary depending on individual needs. indd 24 11/11/09 10:58 PM Chapter 2: Dietary Guidelines for Optimal Health 25 ✓ Don’t go overboard on protein and fat. They have calories too and will raise your blood sugar or widen your waistline. ✓ Include fiber in your diet. Fiber slows down the absorption of your meal, thereby reducing how quickly your blood sugar rises and sustaining you for a longer period of time. ✓ Include regular physical activity every week, with your doctor’s approval.

Indd 25 11/11/09 10:58 PM 26 Part I: Healthy Eating 101 ✓ Look for foods that are high in fiber. ✓ Skip the cheese, or extra cheese, because it racks up 100 calories or more per ounce. ✓ Watch out for what sounds like a better choice. Items such as fat-free muffins may indeed contain no fat, but they may also contain plenty of sugar and calories. indd 27 11/11/09 10:58 PM E In this part . . ver wonder what the calorie content is for that delicious-looking salad from Panera? Not sure whether you should order the chicken or the fish at McDonald’s if you’re trying to watch your fat intake?

Meet with a registered dietitian or certified diabetes educator (CDE) to help you set up an appropriate meal plan that fits your lifestyle. Quick tips for eating fast food if you have diabetes: ✓ Look for special healthy menu items. More and more restaurants are adding such items to their menus. ✓ Ask for dressings or sauces on the side. ✓ Assess portion sizes. Use this guide to determine calories, carbohydrates, and fat per serving and modify your serving appropriately by either sharing an entrée or getting a to-go box.

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