Download Staying Sober: Tips for Working a Twelve Step Program of by Meredith Gould PDF

By Meredith Gould

The basic parts of staying sober -- now not utilizing, going to conferences, achieving out, operating the stairs, and serving different -- are just the start of the techniques provided. day by day and moment-to-moment innovations plus software slogans and humor supply newbies with clean knowledge for protecting sobriety.

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Sing in the shower, your car, or as you putter around your home. Watch a funny movie, hang out with a hilarious friend, or get to a meeting where you're bound to share some good laughs with others in recovery. Page 18 Just because something is available at a health-food store does not mean it's healthy for you. Watch out for herbal remedies that come in alcohol tinctures. They may be as problematic for addicts as they are for alcoholics. Fortunately, the most frequently used remedies such as echinacea and goldenseal are available as alcohol-free liquids.

Watch a funny movie, hang out with a hilarious friend, or get to a meeting where you're bound to share some good laughs with others in recovery. Page 18 Just because something is available at a health-food store does not mean it's healthy for you. Watch out for herbal remedies that come in alcohol tinctures. They may be as problematic for addicts as they are for alcoholics. Fortunately, the most frequently used remedies such as echinacea and goldenseal are available as alcohol-free liquids. You can also find them in capsule or tea form.

With the bathroom door closed, fill tub with water, testing temperature with your hand. It should be significantly warmer than body temperature but not unbearably hot. You want to be able to sit in this water for at least ten minutes without breaking out in a sweat or passing out from the heat. 3. Pour Epsom or bath salts in when tub is one-quarter full. Stir with hand to dissolve. 4. While tub is filling, collect washcloths and towel. Light candle and start music. Start taking off your clothes.

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