Download Quit and Stay Quit - A Personal Program to Stop Smoking: by Terry A. Rustin PDF

By Terry A. Rustin

A private guidebook that leads people who smoke throughout the nicotine cessation software. query and resolution actions mixed with info let us discover how smoking has subtly formed our values, attitudes, and ideology. via higher figuring out the character and rituals surrounding smoking, we will be able to boost a long term application to give up and remain give up. this can be a part of the give up & remain give up Nicotine Cessation application. an easy, thorough, confirmed software to assist humans at any level of nicotine use take on the addiction--and probably retailer their lives. What the Nicotine Cessation application deals: -Imparts important information regarding the character and hazards ofnicotine in transparent, forthright language. -Enhances remedy results with a multiformat programcombining the simplest components of behavioral treatment andTwelve Step philosophy. -Helps services achieve extra consumers in much less time--flexible,streamlined fabrics adapt to precise medical wishes. -Supports a number of counseling situations, includingself-directed examine. -Improves the percentages of enforcing a profitable smoke-free surroundings for remedy, corrections, and otherservice prone. -Reduces the chance of relapse for chemically dependentclients.

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Extra info for Quit and Stay Quit - A Personal Program to Stop Smoking: Quit & Stay Quit Nicotine Cessation Program

Example text

And __________ Becoming aware of when you smoke is an important step in preventing automatic smoking from controlling you. You will soon be able to turn down many of these cigarettes, and smoke only part of many others, because you will be aware of each cigarette you smoke. Page 35 Smoking Rituals When people do things in the same way again and again, so that it becomes the natural way to do things, they have created a ritual. Rituals and automatic behaviors have a lot in common. You might do a certain thing without really thinking about it (an automatic behavior) and when you do it, you do it the same way every time (a ritual).

7. The addict continues to use in spite of good reasons not to. 8. The chemical becomes more important than family, friends, job, ethics, or money. 9. The addict who starts using again after a period of abstinence quickly resumes his or her previous patterns and quantity of chemical use. 10. The addict sneaks and hides the chemical. 11. The addict chooses friends, jobs, and recreation that permit the continued use of the chemical, avoiding friends, jobs, and recreation that cannot accommodate the chemical use.

Page iv Hazelden Center City, Minnesota ©1991, 1994 by Terry A. D. All rights reserved. Published 1991. Second Edition 1994 Printed in the United States of America. No portion of this publication may be reproduced in any manner without the written permission of the publisher 02 01 00 9 8 7 6 Library of Congress Cataloging-in-Publication Data Rustin, Terry A. Quit and stay quit: a personal program to stop smoking / Terry A. Rustin. p. cm. " Includes bibliographical references and index.  Cigarette smokersRehabilitation.

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