Download Living Dairy-Free For Dummies (For Dummies (Health & by Suzanne Havala Hobbs PDF

By Suzanne Havala Hobbs

Regardless of the explanation for now not consuming dairy, residing Dairy-Free For Dummies presents readers with the main updated details on a dairy-free vitamin and way of life and should empower them to thrive with out dairy whereas nonetheless getting the calcium, nutrition D and dietary merits ordinarily linked to dairy products.Living Dairy-Free For Dummies:Is a life-style guide, going past simply recipes to provide an entire dietary assessment of what dairy-free existence is likeContains greater than 50 dairy-free recipes, besides the way to organize a dairy-free kitchen and suggestions for consuming out and closing dairy-freePresents choices to dairy so readers can proceed getting the dietary price and tastes of dairy, with no the unwanted side effects

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You can make an individual contribution to solving the problem of climate change by what you choose to eat — or not eat. N. Food and Agriculture Organization in 2006 reported that livestock production for meat and milk accounts for about one-fifth of the world’s greenhouse gas production. That’s more than the greenhouse gases produced by all the world’s cars, trucks, planes, trains, and boats put together. N. HTM. org/climatechange. For more information about how to cut down on your meat intake, see my book Living Vegetarian For Dummies (Wiley).

If you buy plain soymilk or plain nondairy yogurt instead of sweetened, flavored varieties, you can use them in recipes that are sweet or savory. For example, plain soymilk or rice milk can be poured over your cereal at breakfast, but it also can be used to make mashed potatoes for dinner. Vanilla-flavored milk, on the other hand, may taste great on cereal, but it wouldn’t be a good choice in mashed potatoes or a quiche. ✓ Read food labels carefully. Scour ingredient labels to be sure the products you’re buying are dairy-free.

In this chapter, I introduce each one and summarize the reasons they make sense — or don’t. Beyond health, I discuss another important reason that motivates some people to go dairy-free: the environment. Some compelling reasons exist why eating fewer dairy products may have a role in protecting the quality of the earth’s soil, water, and air. Finally, I cover the ethical issues surrounding the impact of the human dairy habit on cows as well as the potent economic and political forces that keep dairy foods on people’s plates.

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