Download Life Coaching For Dummies by Jeni Mumford PDF

By Jeni Mumford

Relied on suggestion on discovering a trainer and getting extra out of lifestyles existence training is a well-liked, notwithstanding unregulated, own improvement software. This no-nonsense advisor debunks the myths at the back of existence training and provides professional suggestion on incorporating it into lifestyle. no matter if readers are looking to self-coach or paintings with a certified, this savvy source presents crucial tips about getting priorities immediately, being extra effective, and reaching objectives. Jeni Mumford (London, united kingdom) is a professional own lifestyles trainer and an authorised NLP practitioner.

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Or your results may be reflected in changes in the way you think and behave that make you happier in your daily life. The biggest benefit of coaching is that it brings more self-awareness and makes you at peace with your life choices. Think about the following benefits of coaching and decide which are priorities for you. The act of reaching for your goals creates a great deal of the enjoyment in your life. Attaining goals Coaching is a very effective mechanism to support you as you identify and attain your goals.

Your inner coach wants to tell you that you can trust yourself, because as long as you take positive action, everything will be okay. You can work out how to deal with any false steps along the way and, instead of feeling miserable and stifled wrapped up in all that cotton wool, you can feel energised and free, breathing in the fresh air and looking forward to your next adventure. You may not hear the voice of your inner coach very often because that of your inner critic is so strident and ever-present.

3. Consider each statement in the light of your current level of satisfaction. Mark three ticks in column B if you’re very satisfied, two ticks if you’re moderately satisfied, and one tick if you’re not very satisfied. 4. Look at your results and see how many three-tick matches you have. Well done if you have a total of six ticks in some areas (the combined ticks in the two columns) – this shows that you’re getting high satisfaction from an area of your life that is very important to you. Are you getting a high level of satisfaction from an area that is quite low in importance to you?

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