Download Flat Belly Diet! Pocket Guide: Introducing the EASIEST, by Liz Vaccariello PDF

By Liz Vaccariello

A fast and convenient consultant to shrewdpermanent consuming offerings from the nutrition that’s reworking the USA stomach by means of belly.
All throughout the United States, everyone is altering their bodies—and their lives—thanks to the Flat abdominal vitamin! Now, making the easiest offerings for a flat stomach within the grocery store, at domestic, in a restaurant, or anyplace is even more uncomplicated with the Flat abdominal nutrition! Pocket consultant.
This convenient and hassle-free booklet presents at-a-glance info similar to:
-a whole 28-day meal plan that includes all-new on-the-go recipes
-corresponding buying lists specifically designed to maximise your purchasing dollar
-lists of serving sizes and calorie counts that can assist you make MUFA nutrition you like
-best meal offerings on the merchandising desktop, the airport, renowned eating places, and more
-pantry staples and Flat stomach Diet–friendly manufacturers
Including ninety all-new quickly meal and snack pack recipes, each one proven for time and flavor, and created by way of a registered dietitian in accordance with questions from actual dieters, the Flat stomach nutrition! Pocket Guide is either a simple creation to the vitamin when you have not begun to aim it and an important spouse for the hundreds of thousands who already swear through it.

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Extra resources for Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet

Example text

The animals also can’t be given antibiotics nor can they be fed animal by-products. Also, organic meat tends to be lower in sodium and fat. Plus, packaged organic deli meat often lasts longer. For this reason, you’ll see that Your Ultimate 28-Day Eating Plan calls for organic meats. If you choose to purchase nonorganic meat, please look for low-sodium choices. Fresh cuts of beef, poultry, and pork can be stored in the refrigerator for 2 to 3 days after the sell-by date and in the freezer for 6 to 12 months.

We’ve given you vegan substitutions for the ingredients on the jumpstart plan (page 14).

Transfer to a glass and stir in 1 tablespoon cold-pressed organic flaxseed oil or serve with 2 tablespoons sunflower seeds, without the shell. DINNER 4 ounces grilled tilapia, drizzled with 1 teaspoon olive oil 1 cup steamed green beans � cup cooked brown rice Glass of Sassy Water DAY 2 THE 4-DAY ANTI-BLOAT JUMPSTART MENU BREAKFAST 1 packet instant Cream of Wheat 1 cup fat-free milk � cup roasted or raw unsalted sunflower seeds 2 tablespoons unsweetened raisins Glass of Sassy Water LUNCH 3 ounces chunk light tuna in water, drained 1 cup steamed baby carrots 1 low-fat string cheese Glass of Sassy Water SNACK Pineapple Smoothie: Blend 1 cup fat-free milk, 4 ounces canned pineapple tidbits in juice, and a handful of ice in a blender for 1 minute.

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