By Liz Vaccariello
Read or Download Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet PDF
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Extra resources for Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet
Example text
The animals also can’t be given antibiotics nor can they be fed animal by-products. Also, organic meat tends to be lower in sodium and fat. Plus, packaged organic deli meat often lasts longer. For this reason, you’ll see that Your Ultimate 28-Day Eating Plan calls for organic meats. If you choose to purchase nonorganic meat, please look for low-sodium choices. Fresh cuts of beef, poultry, and pork can be stored in the refrigerator for 2 to 3 days after the sell-by date and in the freezer for 6 to 12 months.
We’ve given you vegan substitutions for the ingredients on the jumpstart plan (page 14).
Transfer to a glass and stir in 1 tablespoon cold-pressed organic flaxseed oil or serve with 2 tablespoons sunflower seeds, without the shell. DINNER 4 ounces grilled tilapia, drizzled with 1 teaspoon olive oil 1 cup steamed green beans � cup cooked brown rice Glass of Sassy Water DAY 2 THE 4-DAY ANTI-BLOAT JUMPSTART MENU BREAKFAST 1 packet instant Cream of Wheat 1 cup fat-free milk � cup roasted or raw unsalted sunflower seeds 2 tablespoons unsweetened raisins Glass of Sassy Water LUNCH 3 ounces chunk light tuna in water, drained 1 cup steamed baby carrots 1 low-fat string cheese Glass of Sassy Water SNACK Pineapple Smoothie: Blend 1 cup fat-free milk, 4 ounces canned pineapple tidbits in juice, and a handful of ice in a blender for 1 minute.