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Additional resources for Eastern Philosophy - Buddhism - Living Meditation Living Insight
We learn to be equanimous with other things, but forget to be so with our own practice. L: If we can be equanimous with our practice, will it be possible to set aside a time for meditation and yet maintain an equilibrium through out the day? That will be possible if you can be equanimous and at the same time mindful outside the practice session. Then you can be good at meditating, both in and out of the set period. 64 Reflections on Meditation 65 Concentration and Meditation For many people the act of concentration is synonymous with meditation.
That’s right. You are free of any conceptualizing regarding the noise. You arrive at a point where you can just hear it as it is. With that hearing of the noise as it is, acceptance is already part of the situation. You can’t force yourself to accept it. That’s why I am very careful using these words. When you say, “I accept,” that usually means... M: I am in control. Yes, that’s right and that doesn’t really solve the problem. The kind of acceptance we are talking about is a natural spontaneous absorbing of the environment, being one with it.
By so doing, you are already on the Noble Eightfold Path. 33 Letting Go and Picking Up J: Why is “letting go” so important in Buddhism? Thynn: The term “letting go” has become a catchword in Buddhist circles. It is true that “letting go” is crucial for arriving at self-realization of inner freedom, but you have to understand how to let go. J: What are we supposed to let go of? Let go of your clinging. Let go of the motivating desire behind whatever you’re doing. It may be a desire to succeed, to be perfect, to control others or to glorify yourself.