Download Cognitive Behavioural Coaching Techniques For Dummies by Helen Whitten PDF

By Helen Whitten

Cognitive Behavioural training (CBC) takes the powerful concepts and rules of CBT off the therapists sofa and in to the paintings position and the home.

Whether you’re already a trainer, drawn to changing into one or new to the topic; this pleasant advisor covers the origins and rules of Cognitive Behavioural training and walks you step by step throughout the training approach. The booklet explains the way to use the instruments and methods of CBC to problem damaging considering, make confident alterations, in achieving targets and enhance effectiveness on your own life.

Coverage includes:

  • The rules and the fundamentals of CBC
  • The Attributes of the CB trainer and the CBC Process
  • The CBC toolkit for paintings and Life
  • Exploring strength and dealing with Relationships
  • Managing occupation Transitions and retaining top Performance

About the author

Helen Whitten is an skilled and permitted trainer, facilitator, mediator and writer. She is the Founder and dealing with Director of Positiveworks London, a consultancy corporation offering training and improvement programmes to humans within the private and non-private area during the international.

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Emotions 4. Behaviours 5. Actions Learned expectations An example of a learned belief is a fear of dogs. In a family where a parent is nervous of dogs, the child tends to pick up the message that dogs are scary things. This belief leads the child to expect that dogs could be dangerous, and he may be nervous of stroking them. In another family with a dog as a pet, the child learns that dogs are nice gentle companions, and this belief leads the child to expect that most dogs are friendly and can be stroked.

You’re endeavouring to do the best you can. This belief tends to remove fear and inspire an enthusiastic state rather than a fearful one. In Table 1-2, I demonstrate some of the differences between perfectionism and the pursuit of excellence. Table 1-2 Differences Between Perfectionism and the Pursuit of Excellence Perfectionism Pursuit of Excellence You’re driven by fear of failure. You’re motivated by enthusiasm. You work out of a sense of duty. You enjoy the challenge of new tasks. You’re nervous of change and taking risks.

This situation can lead to unhealthy or unhelpful emotions such as overanxiety or aggression if things don’t conform to your demands. Developing rational thoughts that are in perspective can also help you to acknowledge and manage the emotions of other people by spotting when you or they are adopting irrational viewpoints. Sally’s pay rise Sally was a marketing executive. She had worked hard over the past year and had achieved the majority of her targets. However, there had been one major account where the client had been unhappy with her approach.

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