By Heather Hedrick
Signed up for a half-marathon and never yes what you have your self into? Absolute Beginner's advisor to Half-Marathon education: prepare to Run or stroll a 5K, 8K, 10K or Half-Marathon Race is an easy-to-understand advent to the area of working half-marathon, or shorter, race. counseled via the nationwide Institute for health and activity, this ebook is full of illustrations, notes on tips on how to remain prompted and the best way to educate with out ache. it is going to consultant you thru your marathon-training application and assist you locate the right garments and footwear, hinder and deal with accidents and warm-up sooner than working. no matter if you're jogging a shorter distance, this can be a invaluable education guide. So run, or stroll, on your nearest bookshop and choose up a replica of ABG to Half-Marathon education this day!
Read Online or Download Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race PDF
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Extra resources for Absolute Beginner's Guide to Half-Marathon Training: Get Ready to Run or Walk a 5K, 8K, 10K or Half-Marathon Race
Sample text
Your heart rate is displayed continuously during your exercise session. All descriptions are taken directly from the products’ websites. com)—The M32 model includes the OwnCal™ feature, which counts the calories and fat you burn during an exercise session. It also includes the new OwnZone™ feature, which automatically determines each day’s target heart rate zone. The M32 is a moderately priced model providing the essential components for the first-time walker or runner. com)—For walkers and runners looking for an easy-to-use and inexpensive heart rate monitor, the Timex 1440 Sport Digital Heart Rate Monitor is an excellent choice.
1. 2. 3. How Are You Going to Accomplish Your Intermediate Goals? ” What is your action plan for making each of your intermediate goals a reality? 1. 2. 3. How Are You Going to Accomplish Your Long-Term Goals? ” What is your action plan for making each of your long-term goals a reality? 1. 2. 3. 16 ABSOLUTE BEGINNER’S GUIDE TO HALF-MARATHON TRAINING What Obstacles Might You Encounter in Your Quest to Accomplish Your Goals? Even the best-laid plans can be disrupted by unexpected life events. Consider your main action plan for achieving your goals and then anticipate the obstacles or barriers that might prevent you from being successful.
CT (Cross Train)—Work out for the designed amount of time on aerobic or strength equipment. Keep intensity low to moderate. Is an “Experienced Exerciser” Protocol Right for You? The Experienced Exerciser program is designed for individuals who have been regularly active but not necessarily focused on walking or running. This is a mileagebased protocol (with cross training days listed in time) and is appropriate for either walkers or runners. 1 miles of your goal race. Most of your weekly mileage should be completed at an intensity that is easy and comfortable, with one moderate-intensity workout per week.